From GPS technology to good old-fashioned measuring wheels, here are our favorite tried-and-tested methods to figure out exactly how far you ran. GPS stands for the U. Both systems provide the same type of satellite navigation as GPS.
One of our favorite ways to track mileage is by wearing a GPS running watch. Some devices will let you modify how often they ping the satellite; the more often the device checks in, the more accurate your distance will be.
So, with the best running apps , you can also track your run if you bring your phone with you. The one downside of GPS trackers is on switchback trails or out-and-back routes. Once you have all that data, you can upload to apps like Strava or Garmin Connect. Both sites give you the ability to trace routes on an interactive map of any city.
Click on your starting point, click other points along the way and then click a finish point. The nice thing about both On The Go Map and Map My Run is the routes automatically snap to the nearest road or trail, which makes clicking exact routes a little easier. I track mine in my planner. It then converts the steps into mileage and approximate calories burned.
Plus whatever my watch keeps track of…I have ALL the data! I write it on a calendar. I did use the Believe training journal last year and loved it but just using a cheapo calendar this year. Most importantly! When I saw her move on Instagram I immediately thought of you. I hope you ladies can still hang out at some races or girl trips. Virtual hugs to you! I always wear my Garmin so I can know how far I went. For , I was able to go back to the beginning of the year and get all my miles off of it.
I made a column to keep track of total miles as well as my average pace. One of my dogs also named Roxy, but she is a lhasa apso so a WEE bit smaller than yours has been having terrible tummy troubles since Sunday night! Thankfully, we have a Bissell SpotBot, so it made the cleanup much easier… but still not fun. So I can definitely relate!!!!! I have a Fitbit Surge that I upload every run, but it is a good old Excel spreadsheet that I always look to. My Garmin uploads my runs and I can view them in the Garmin Connect website.
You can export them into an Excel spreadsheet if you track that kind of thing. The only time I ever stopped and added it up was the year I trained for my marathon.
I ran over miles that year. No way in hell I could run miles this year. My husband, kids and puppy would wither away and die with mom out running all the time. I use an app called Running Log. It means I have to log it manually every run but I actually like doing that.
I find it motivating. I alway manually enter in my calendar that syncs on phone and laptop. I also use my Garmin and have it sync with my runkeeper. I need to get back to using Runkeeper. My 5k the other day came out to be 1. Way to go, Apple!
Develop and improve products. List of Partners vendors. Runners have plenty of tools at their disposal for measuring outdoor runs.
These tools are important for logging your distance, your pace , and other key factors for the training runs you complete. Even if you're not training for a race, this data can be helpful. If you keep some form of training log, periodically reviewing this data can help you to determine a predicted finish time for an upcoming race, or set pace goals for future runs.
It can also help you to identify and overcome running challenges. For example, if you struggle to maintain your typical pace in warm weather, you might want to review your running gear or hydration strategies to see if there is a way to minimize the impact of heat on your performance. Looking through your training log can also boost motivation. Runners often go through periods when they feel less motivated or even out of shape. Reviewing your log can help to remind you of your substantial commitment to the sport and the accomplishments that you already have under your belt.
Storing data from your runs, including pace, distance, and related factors weather, food intake, mood, etc can help you to review and modify your training plan. It can also help you to boost motivation by showing you how much you have accomplished in your running journey. There is no shortage of options for tracking and recording run data.
You may find that you prefer one method all the time. Or, you may change it up depending on where you're running. Using a smartphone app is of the most popular methods for tracking your pace, distance, elevation, and other factors when you run.
There are countless apps available and many of them are free. Some apps charge a fee but allow limited use of the app services for free. Others may allow you a short free trial period.
MapMyRun has a good distance tracking app that's fairly accurate. You can also use it to plot and measure your route before you head out the door. The app and website provide saved routes from other runners in your area. This allows you to browse through various distances and courses to find new routes. Strava is used by many multisport athletes.
The app records both pace for runners and speed for cyclists. Runkeeper gets high marks from runners for measuring pace and distance. You can use these running apps purely for measuring run data, or you can take advantage of other features, such as calorie counting, audio updates, and training programs.
You may also want a product to carry your phone on the run. If you run outside frequently, you may want to invest in a running watch with GPS. Popular brands include Garmin, Polar, and Fitbit. But be aware that not all GPS watches work the same way. For running watches with "connected GPS," you'll need to carry your phone on your run to get on-the-go data like pace and distance.
Other watches have built-in GPS. These watches may be slightly bulkier than watches without the feature. Built-in GPS does not require you to carry a phone to get data on the go.
Most of these watches are fairly pricey. When choosing one, keep other features in mind as well.
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