While rest days offer everyone a chance to relax and recharge, permanent sedentary living can negatively impact your health in many ways. Here are some of the changes you could experience by not getting enough activity:. When you exercise, you're essentially sending your muscles a message that they're needed in a new and different way, and the only way to satisfy that need is to grow bigger and stronger.
If you've ever woken up sore the morning after a tough workout, you've experienced this firsthand. That soreness, called delayed onset muscle soreness DOMS , occurs when the muscles heal and rebuild to prepare for future workouts. However, if you skip those future workouts, the muscles don't need the increased size and strength after all.
They've essentially gotten big for no reason, so they shrink back down to what they were before. As muscle cells get smaller, fat cells tend to get bigger. After all, the muscles aren't working hard enough to burn away calories. This can lead to weight gain as soon as 14 days or earlier once you stop exercising, according to Men's Journal. Over time, those extra pounds can cause many problems throughout your body.
The increase forces your bones to carry extra weight and puts more pressure on your lungs and heart to supply blood and oxygen throughout your body. Another setback: Your lactate threshold—or how hard and long you can work out until your muscles tell you to stop—begins to drop, says Holland.
One factor at play: Both aerobic and strength training boost the neurotransmitter brain-derived neurotrophic factor BDNF , which helps promote the growth of new brain cells and enhances connections between existing ones.
Some research even links low levels of BDNF to depression. Dopamine levels also drop as your days in the gym become a thing of the past, which may make you more anxious and fatigued, says Weiss. Because exercise places both metabolic or energetic and mechanical stress on your muscle tissue, it can help promote good sleep, says McCall. Disclaimer: Please be aware that your actual monthly payment liability is subject to change based on the amount financed, which is at the financer's discretion and that the amount shown here is merely an estimate and does not include applicable federal and sales tax.
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Your Muscles Shrink Your diminishing strength could be a sign that your muscles are shrinking. Your Energy Level Drops Feeling tired all day? In a review of studies, people found that exercise may reduce fatigue. Increase Our Risk Of Osteoporosis It is stated that people who spend most of their time sitting down, have a higher risk of osteoporosis than those with a more active lifestyle. Stay Home, Stay Fit The World Health Organisation stated that adults aged 18 to 64 are generally encouraged to do at least minutes of moderate activity or 75 minutes of vigorous-intensity aerobic physical activity a week.
Together we can overcome this and swing back stronger than ever. References: Who. Mayo Clinic. Cleveland Clinic.
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